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Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
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Mental and emotional benefits extend even further. Yoga encourages present-moment awareness, which can reduce rumination and interrupt unhelpful thought patterns. Over time, practitioners often experience increased self-compassion, improved focus, and a greater sense of internal stability.
Nourishing Minds Through Holistic Healing
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