Exercises To Calm Your Anxious Thoughts

Written By Latrice

Screens connect us—but they also ask our eyes, minds, and bodies to work overtime. Prolonged use of computers and phones can lead to eye strain, disrupted sleep, tension in the neck and shoulders, and mental fatigue. Practicing screen health means using technology with intention: pausing to rest the eyes, adjusting posture, reducing blue light exposure, and creating screen-free moments throughout the day. When we care for how we engage with screens, we protect our focus, restore our energy, and support whole-person wellness.

Latrice

DAIZZE Collective Wellness™ was founded by Latrice Sims, a service connected veteran and advocate for veterans healthcare in holistic medicines. Ms. Sims has served during Cold War, Desert Storm/Shield, Post 9/11, (OIF/OEF) and as a contractor doing the longest war in the 20th century. She is familiar with trauma both physical and emotional and encourage you to venture into the DAIZZE Collective Wellness world of holistic modalities.

https://daizzecollectivewellness.org
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